Weigh In record (no journal entry) for 05 October 2016
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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1882 kcal
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Fat: 61.45g | Prot: 74.06g | Carb: 267.43g.
Breakfast: Honey, HEB Greek Plain Yogurt, Whole Milk, Strawberries. Lunch: Deli Shaved Black Forest Turkey Breast, Original Kettle Chips, Jalapeño Jack Shredded Cheese, Peeled Baby-cut Carrots, 100% Whole Wheat Bread (34g). Dinner: Big Red Big Red (Can), Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Big Red Big Red (Can), Coffee with Milk and Sugar, Keebler Town House Flipsides Original Pretzel Crackers, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...
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2271 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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