djcro's Journal, 06 October 2016

227.1 lb Lost so far: 13.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 70.29g | Prot: 73.74g | Carb: 29.29g.   Lunch: Coles BBQ Chicken with Skin. Dinner: Bega Tasty Cheese, Avocado, Woolworths Fresh Bacon Middle Rashers, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Snacks/Other: Gloria Jeans Caffe Latte (Regular), Lucky Walnuts, Cashews & Almonds. more...

2509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...