Weigh In record (no journal entry) for 03 January 2012
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148.6 lb
Lost so far: 60.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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953 kcal
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Fat: 35.21g | Prot: 31.65g | Carb: 132.93g.
Breakfast: Stila crispy oat cookie bar with fruit filling. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Vanilla Wafers, Mango Salsa, Tamale with Meat. Snacks/Other: Dark Chocolate Hearts, Stila Oat Clusters Bits with Strawberry. more...
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gaining 0.8 lb a week
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