jrnokes's Journal, 03 January 2012

237.8 lb Lost so far: 35.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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961 kcal

Fat: 70.34g | Prot: 51.82g | Carb: 35.98g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Hunger Smart Shake - Chocolate. Lunch: Peanut Butter Cups (Miniatures), Summer Sausage, Cheddar Cheese. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...