Weigh In record (no journal entry) for 05 October 2016
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183.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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651 kcal
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Fat: 21.71g | Prot: 63.81g | Carb: 55.57g.
Breakfast: Organic chewy granola bars-chocolate chip, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Coffee, Organic Valley Half & Half French Vanilla, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Mashed Potato (from Fresh), 3 Zeros 3 zer0s Italian Style Dressing, Earthbound Farm Organic Spring Mix, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Strollo's beef jerky. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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