AmyJ50's Journal, 05 October 2016

139.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 17.35g | Prot: 44.62g | Carb: 118.58g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bananas, Horizon Organic Fat Free Milk. Lunch: Doritos Cool Ranch Tortilla Chips, Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Applegate Farms Oven Roasted Turkey Breast. more...

1721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...