Bernie_MAC's Journal, 05 October 2016

203.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 35.18g | Prot: 38.70g | Carb: 223.48g.   Breakfast: Coconut Pecan Cookies. Lunch: Chipotle Chicken & Cheese Flautas. Dinner: Mushroom Gnocchi, Queso Oaxaca Mexican Style Mozzarella String Cheese. Snacks/Other: Clementines, Apples, Bananas, Raw Almonds. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...