Weigh In record (no journal entry) for 05 October 2016
|
143.4 lb
Lost so far: 7.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
608 kcal
|
Fat: 36.55g | Prot: 39.79g | Carb: 31.75g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container). Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Planters Mixed Nuts Unsalted. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|