Weigh In record (no journal entry) for 05 October 2016
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200.0 lb
Lost so far: 38.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1011 kcal
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Fat: 38.16g | Prot: 44.16g | Carb: 121.90g.
Breakfast: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Kroger Cinnamon Rolls with Icing, Red Delicious Apples. more...
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gaining 5.6 lb a week
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