Madel Choi's Journal, 05 October 2016

112.4 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1366 kcal

Fat: 53.15g | Prot: 24.11g | Carb: 186.28g.   Breakfast: Banana Bread, Quaker Quakes Rice Snacks - Ranch. Lunch: Carnation Evaporated Milk, Papaya, JFC Pork Shumai. Dinner: Leslie's Clover Chips Barbecue. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), See's Candies Dark Chocolates. more...

1258 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...