Weigh In record (no journal entry) for 05 October 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2390 kcal
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Fat: 106.70g | Prot: 142.63g | Carb: 203.50g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Wheat Sandwich Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Classico Mushroom & Ripe Olive Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Barilla Thick Spaghetti Pasta. Dinner: Costco Rotisserie Chicken, Master Choice Garlic Croutons, Great Value Romaine Lettuce, Litehouse Foods Parmesan Caesar Dressing. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream, Great American Cookies Snickerdoodle. more...
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losing 1.6 lb a week
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