Weigh In record (no journal entry) for 05 October 2016
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210.3 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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700 kcal
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Fat: 23.46g | Prot: 44.68g | Carb: 80.01g.
Breakfast: Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Café Expresso, Maçã, Banana Prata, Café Expresso. more...
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2730 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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losing 10.8 lb a week
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