Weigh In record (no journal entry) for 05 October 2016
|
211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
1510 kcal
|
Fat: 63.30g | Prot: 98.28g | Carb: 136.60g.
Breakfast: Starbucks Hot Chocolate with 2% Milk (Tall). Lunch: Modmarket Chipotle Steak Sandwich. Dinner: Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: David Seeds Original Sunflower Seeds, Hormel Real Bacon Bits 50% Less Fat. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|