Weigh In record (no journal entry) for 05 October 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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3205 kcal
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Fat: 125.07g | Prot: 126.79g | Carb: 416.70g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Tumaro's Everything Wrap, Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup. Dinner: Kraft Thousand Island Dressing, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Klondike Vanilla Ice Cream Sandwiches, Auntie Anne's Pretzels Original Pretzel without Butter, Slim-Fast Drizzled Crisps, Almond Milk, Slim-Fast Shake Mix - French Vanilla. more...
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gaining 1.4 lb a week
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