Weigh In record (no journal entry) for 05 October 2016
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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874 kcal
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Fat: 44.46g | Prot: 81.14g | Carb: 35.93g.
Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Carreteiro, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Repolho, Ovo Cozido. Dinner: Pimentão Verde, Tomates, Queijo Mozzarella, Seara Presunto Magro, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Dori Amendoim Torrado e Salgado, Ovo Cozido. more...
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gaining 1.8 lb a week
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