Weigh In record (no journal entry) for 03 January 2012
|
199.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1044 kcal
|
Fat: 39.94g | Prot: 117.27g | Carb: 62.62g.
Breakfast: Boiled Egg, Peanut Butter Protein Bar. Lunch: Turkey Chili with Beans, Whey Protein Powder. Dinner: Boiled Egg, Real Bacon Bits 50% Less Fat, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Chicken Breast, Baby Spinach. Snacks/Other: Healthwise chocolate chip cookie, Water. more...
|
|
3481 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 13.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerowton's weight history
|