Weigh In record (no journal entry) for 03 January 2012
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157.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1146 kcal
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Fat: 29.05g | Prot: 65.24g | Carb: 163.26g.
Breakfast: Bold Pick of the Day (Tall), non fat milk, kashi tlc granola bar. Lunch: romaine lettuce leaf, tomato slice, Kraft 2% Cheese Slice, oven roasted turkey slices, sandwich thin. Dinner: Kraft American Cheese Slice, whole grain bread, Campbell's Tomato Basil Soup. Snacks/Other: Orange Juice, hard boiled egg, Stonyfield. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 3.8 lb a week
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