Weigh In record (no journal entry) for 31 January 2010
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1335 kcal
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Fat: 41.86g | Prot: 51.64g | Carb: 186.21g.
Breakfast: Diet Sierra Mist Cranberry Splash, apple, Silk, Special K Blueberry Cereal. Lunch: pace salsa, shredded lettuce, large olives, pillsbury pizza crust, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Dinner: Diet Sierra Mist Cranberry Splash, pace salsa, shredded lettuce, large olives, meal starters grillers recipe crumbles, sargento cheese, onion, fat free sour cream, taco sauce. Snacks/Other: M&M's candies, orange. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Housework - 40 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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