Anne_145's Journal, 05 October 2016

134.9 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 42.04g | Prot: 87.61g | Carb: 228.02g.   Breakfast: Anchor Butter, Kingsmill Tasty Wholemeal Bread, Kit Kat Kit Kat, Coffee with Skim Milk. Lunch: Count on Us Chocolate Mousse, Blueberries, Strawberries, Marks & Spencer Count on Us Low Fat Potato Salad, Pita Bread, Beefsteak Tomatoes, Sliced Ham (Extra Lean). Dinner: Marks & Spencer Reduced Fat Coleslaw, Red Tomatoes, Broccoli, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Marks & Spencer Chicken Pakoras, Weight Watchers Jamaican Jerk Curry with Rice. Snacks/Other: Caffe Nero Almond Biscotti, Gin (90 Proof). more...

2352 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...