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dr Sam (2 diff scales) 11 am
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214.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1051 kcal
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Fat: 36.63g | Prot: 44.51g | Carb: 143.37g.
Breakfast: safflower, mushroom, spinach, Quick Cook Penne Rigate. Lunch: tuna salad, Spinach and Herbs Flour Tortillas, Pickles, safflower, spinach, quick, mushroom. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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losing 1.5 lb a week
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