Weigh In record (no journal entry) for 04 October 2016
|
207.2 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1816 kcal
|
Fat: 36.62g | Prot: 178.64g | Carb: 218.60g.
Lunch: Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Fat Free Sharp Cheddar Slices, Essential Everyday White Cheddar Rice Cakes, Tumaro's Sriracha Low-in-Carb Wrap. Dinner: White Rice, Wegmans Boneless Skinless Chicken Breast Cutlets, Wegmans Organic Spring Mix, Black Bear Potato & Egg Salad, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Quest Mint Chocolate Chunk. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|