Weigh In record (no journal entry) for 04 October 2016
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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860 kcal
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Fat: 45.04g | Prot: 60.52g | Carb: 56.34g.
Breakfast: Raisins, Water, Co-Op Greek Style Natural Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed, Black Tea. Lunch: Asda Avocado, Tesco Medium Eggs, Tesco Mushrooms, Anchor Butter. Dinner: Asda Poppadoms, Onion Bhaji, Co-Op Loved By Us Mixed Leaf Salad Bowl, Chicken Tikka. more...
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losing 14.0 lb a week
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