Weigh In record (no journal entry) for 04 October 2016
|
198.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1108 kcal
|
Fat: 47.05g | Prot: 65.50g | Carb: 102.08g.
Breakfast: Dole Baby Banana. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cooked Salmon, White Rice, Birds Eye Broccoli Stir-Fry. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|