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Well, today was the first day of our boot camp. It went well, although my mouth is hurting some from all the activity (recent oral surgery). I like our trainer, Ashley, and all the ladies in the class are enthusiastic (especially for 5:30 in the morning). My weight is a bit different then the first time I weighed in, which was from my doctor's office - so that is interesting. I'm not going to worry to much about it though, given that my diet has definitely been different from the norm since my mouth surgery last week. As long as the trend is on a downward slope this month all is good. :-)
Have a great day!
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1526 kcal
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Fat: 35.94g | Prot: 88.64g | Carb: 212.35g.
Breakfast: Caffe Latte with Soy (Grande), Honey Nut Cheerios. Lunch: mushroom and asparagus tortellini Trader joes. Dinner: trader joes bbq teriyaki chicken, Trader Joes chicken frozen. Snacks/Other: twix, Fiberful Dried Fruit Bar - Fruit and Veggie, Fage 0% Greek Yogurt, Peach Mango Applesauce, banana, Applesauce. more...
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3193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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