Cylence's Journal, 31 January 2010

So I gained...ordering out 3 nights at work this week...that might be the problem. I also made exercise a priority...and I tend to gain when I first move again. 5 days this week...I moved 7.5 miles! So I'm pretty proud of that. This coming week my goal is moving 10 miles (I'm working back up to an hour on the arc trainer) and making the date with my trainer. This past week I didn't make it to him- the dates were just after really hard nights at work.

On a positive note, I really love the new gym so much more than the old one! And the closer version of the new one opens on March 4th!!! And I won't have to go out of my way on my way home from work!!!
326.5 lb Lost so far: 159.5 lb.    Still to go: 140.5 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2010:
431 kcal Fat: 15.02g | Prot: 53.87g | Carb: 15.42g.   Breakfast: turkey bacon, peppers, onion, turkey sausage, egg white, fat free cheese borden, egg. more...
4333 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 5.1 lb a week

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