Weigh In record (no journal entry) for 04 October 2016
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199.2 lb
Lost so far: 39.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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675 kcal
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Fat: 25.89g | Prot: 25.29g | Carb: 93.95g.
Breakfast: Jif Natural Crunchy Peanut Butter, Schwebel's 100% Whole Wheat Bread, Bananas. Snacks/Other: Market Pantry Light Mozzarella String Cheese, Pop Secret Kettle Corn 100 Calorie Pop, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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gaining 4.2 lb a week
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