Bernie_MAC's Journal, 04 October 2016

200.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.67g | Prot: 73.07g | Carb: 179.43g.   Breakfast: Danish Butter Cookies, Puff Pastry Apple Turnovers. Lunch: Grapefruit Seltzer, 6" Tuna. Dinner: Queso Blanco, Rotisserie Chicken. Snacks/Other: Apples, Clementines, Total 0% Greek Yogurt with Honey, Candy Coated Milk Chocolate Drops. more...

2861 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...