Weigh In record (no journal entry) for 04 October 2016
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245.0 lb
Lost so far: 23.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1241 kcal
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Fat: 48.00g | Prot: 81.52g | Carb: 138.82g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Silk Vanilla Soymilk, Regular Coffee. Lunch: Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles. Dinner: Scalloped Potato, Sugardale Center Slice Smoked Ham, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Water, Beachbody Shakeology - Vanilla, Coffee, Silk Vanilla Soymilk, White Grapes. more...
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losing 167.3 lb a week
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