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1/31/10
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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2196 kcal
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Fat: 113.20g | Prot: 153.65g | Carb: 139.59g.
Breakfast: Croissant, Egg Omelet or Scrambled Egg with Sausage. Lunch: Chili Con Carne with Beans, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat), Matrix 5.0 Cookies & Cream Protein Shake, Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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