Weigh In record (no journal entry) for 04 October 2016
|
180.6 lb
Lost so far: 29.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1592 kcal
|
Fat: 68.46g | Prot: 82.82g | Carb: 154.48g.
Breakfast: Coffee, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Coconut Vegetable Oil, Fried Egg, Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Brown Rice, Monster Absolutely Zero, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon. Dinner: Pick N Pay Chicken Caesar Wrap, Beacon Wonder Bar Nut, Monster Absolutely Zero. Snacks/Other: Monster Absolutely Zero, Stimorol Infinity Sugarfree Gum, Knorr Cup-A-Soup Chicken Noodle, Monster Absolutely Zero, Beacon Wonder Bar Nut, Beacon Wonder Bar Nut, Monster Absolutely Zero. more...
|
|
2630 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 20.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|