Weigh In record (no journal entry) for 04 October 2016
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211.9 lb
Lost so far: 14.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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758 kcal
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Fat: 23.67g | Prot: 45.39g | Carb: 94.86g.
Breakfast: Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã, Vigor Iogurte Grego Banana Caramelada, Café Expresso, Banana Prata, Café Expresso, Banana Prata. more...
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2740 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 3.1 lb a week
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