Weigh In record (no journal entry) for 04 October 2016
|
214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1270 kcal
|
Fat: 58.70g | Prot: 65.40g | Carb: 120.50g.
Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Hormel Real Bacon Bits 50% Less Fat, David Seeds Original Sunflower Seeds. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|