Weigh In record (no journal entry) for 04 October 2016
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143.6 lb
Lost so far: 7.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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587 kcal
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Fat: 27.19g | Prot: 45.49g | Carb: 41.15g.
Breakfast: Wallaby Organic Nonfat Vanilla Bean Yogurt. Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Mixed Nuts, Ghirardelli Dark Chocolate 60% Cacao, Butter or Sugar Cookie. more...
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gaining 9.1 lb a week
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maximusthewolf's weight history
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