Tjcruz's Journal, 04 October 2016

157.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

478 kcal

Fat: 19.33g | Prot: 29.29g | Carb: 51.39g.   Breakfast: Apples, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries, Blackberries, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Vande Bunte Eggs Grade A Brown Eggs (Large). more...

2161 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...