Tjcruz's Journal, 05 October 2016

157.0 lb Lost so far: 30.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 49.86g | Prot: 70.78g | Carb: 146.91g.   Breakfast: Gaspar's Chourico, Honeydew Melons, Vande Bunte Eggs Grade A Brown Eggs (Large), Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Oatmega Chocolate Mint Crisp, Water,  organic greek whole milk vanila bean yogurt. more...

2161 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...