Weigh In record (no journal entry) for 04 October 2016
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145.7 lb
Lost so far: 76.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2104 kcal
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Fat: 75.94g | Prot: 82.54g | Carb: 266.52g.
Breakfast: Café, Daco Bello Mélange 6 Fruits Secs, Kiwi, Delisse Yaourt aux Fruits 0%, Carrefour Brioche Tranchée Pur Beurre. Lunch: Maison Prunier Rillette du Mans, Cracotte Cracotte Matin, Crème de Caramel, Banane, Pomme Golden, Fusilli, Vinaigrette Maison, Bonduelle Mâche, Quiche Jambon/Tomate/Courgette/Mozza. Dinner: Fromage Blanc 0% Mg, Fleury Michon Blanc de Dinde, Les Croisés Fromage Croque Monsieur, Carrefour Spécial Sandwich Complet, Entremont Le Dégustation, Tomates, Fleurs Des Champs Maïs Doux en Grains. Snacks/Other: Delisse Yaourt Brassé aux Fruits Mixés, Biscuits Sablé, Lipton Thé Pêche Mangue. more...
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gaining 3.1 lb a week
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