Weigh In record (no journal entry) for 04 October 2016
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1654 kcal
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Fat: 37.57g | Prot: 67.54g | Carb: 266.15g.
Breakfast: Sinaasappelen, Materne Rabarber Confituur, Volkoren Brood. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Kabeljauw, Tomaten, Sla, Devos Lemmens Mayonaise Light 10%. Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Ijshoorntjes (Cake of Koek Type), Bolletje Ijs. more...
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losing 4.6 lb a week
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Dana@'s weight history
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