Weigh In record (no journal entry) for 04 October 2016
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2031 kcal
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Fat: 50.16g | Prot: 108.17g | Carb: 219.68g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Red Hot Chilli Peppers, Venison/Deer, Pouyoukas Omega Seed Mix, Sprouts, Green Cabbage. Dinner: Hard-Boiled Egg. Snacks/Other: Whiskey, Bananas. more...
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1783 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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