MacSassy98's Journal, 03 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1582 kcal

Fat: 73.05g | Prot: 40.05g | Carb: 206.64g.   Breakfast: English Walnuts, Steel Cut Oats, Chopped Dates. Lunch: Black Beans, Quinoa Traditional, Butternut Winter Squash. Dinner: barley vegetable soup, mixed nuts. Snacks/Other: Apples, Veggie Crunchers. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...