Weigh In record (no journal entry) for 04 October 2016
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165.6 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1131 kcal
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Fat: 29.17g | Prot: 31.06g | Carb: 193.23g.
Breakfast: Weet-Bix Wild Berry Bites, B.-d. Farm Paris Creek Full Cream Milk. Lunch: Zucchini, Barilla Penne Rigate, Olive Oil. Snacks/Other: Bananas, Pink Lady Apples. more...
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gaining 3.1 lb a week
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haibeizhexiong's weight history
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