dennissymons's Journal, 03 January 2012

260.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 39.77g | Prot: 61.59g | Carb: 298.20g.   Breakfast: Buckwheat Pancakes, Organic 100% Pure Grade B Maple Syrup, Extra Virgin Coconut Oil, Turkey Bacon, Frozen Blueberries. Dinner: Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: naval orange, Nonfat Plain Greek Yogurt. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...