MadGW's Journal, 03 October 2016

198.6 lb Lost so far: 40.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.51g | Prot: 29.24g | Carb: 143.46g.   Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Mission Restaurant Style Tortilla Chips, Apples. more...

2399 kcal

Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...