dillonwolf's Journal, 03 January 2012

214.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

---

1639 kcal

Fat: 47.64g | Prot: 88.04g | Carb: 221.59g.   Breakfast: coffee, lara bar, 2% milk, kefir. Lunch: light may, maple ham, very thin bread, wishbone greek, shredded cheese, grape tomato, romaine. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cauliflower & Three Cheese Sauce, Tilapia (Fish). Snacks/Other: Smart Pop 94% Fat Free Butter, Tall Skinny Vanilla Latte, Slim a Bear 100 Calorie Ice Cream Bars, apple, banana. more...

2864 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...