Weigh In record (no journal entry) for 03 January 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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960 kcal
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Fat: 15.40g | Prot: 73.50g | Carb: 131.88g.
Breakfast: Egg White, White Potatoes (Flesh and Skin), Onions, Green Peppers. Lunch: broccoli, Classic Grilled Salmon, White Rice. Dinner: broccoli, brown rice, chicken breast. Snacks/Other: Sugar Free Mini Chocolate Bars, egg white, oatmeal, zucchini. more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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