Weigh In record (no journal entry) for 03 January 2012
|
313.8 lb
Lost so far: 32.8 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1837 kcal
|
Fat: 31.50g | Prot: 173.00g | Carb: 219.00g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Keurig. Lunch: Lean Cafe Chicken Club Panini, Light Fat Free Key Lime Pie Yogurt. Dinner: Barbecue Sauce, V-Fusion Light Concord Grape Raspberry, Fat Free Zesty Italian Dressing, Organic Mixed Baby Greens Salad, Boneless Skinless Chicken Breasts. Snacks/Other: B-Fusion light Vegetable & Fruit Juices (V8), Lite Chocolate Fudge Drink, Cheese Heads 100% Natural String Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab2165's weight history
|