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Obviously I have made no progress since my last weigh in, but considering everything I'm not going to get upset that I haven't dipped below 200 yet. I was out of state on a rather crazy trip with irregular meals, most of them eaten out, and then returned home with a cold and I was either eating too little or too much. So being just about the same weight as before is a little miracle. XD
I still have the cold, however, or something is lingering and I'm so tired of the congestion. >.<
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200.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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851 kcal
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Fat: 40.79g | Prot: 33.06g | Carb: 89.55g.
Breakfast: Butter, Bread (Home Recipe or Bakery). Lunch: Way Fong Chinese Brand Pork & Mushroom Dumpling. Dinner: Chicken or Turkey Hash. Snacks/Other: Doughnut. more...
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losing 0.1 lb a week
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