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Engracia
Journal
03 Jan 12
Engracia's Journal, 03 January 2012
Engracia's Profile
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Blood Glucose 5.7
144.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2012:
1257 kcal
Fat: 52.97g | Prot: 63.16g | Carb: 146.92g.
Breakfast:
Kellogs Bran Bar, Pear, Cottage Cheese No Fat.
Lunch:
Glucerna Nutritional Supplement.
Dinner:
Ceasar Salad .
Snacks/Other:
Raspberries, Silk Almond Milk, Oolong Tea, yogurt no fat, Grapefruit.
more...
2105 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours.
more...
gaining 1.7 lb a week
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