Weigh In record (no journal entry) for 03 October 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1263 kcal
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Fat: 40.62g | Prot: 57.78g | Carb: 168.40g.
Breakfast: Plain Dumpling, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Kellogg's Special K Red Berries. Dinner: Shrimp Spring Roll, Chicken Thigh, Sticky Rice. Snacks/Other: Dr. Praeger's Sweet Potato Pancakes, thinkThin Chunky Peanut Butter High Protein Bar. more...
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gaining 0.7 lb a week
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n4wang's weight history
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