Weigh In record (no journal entry) for 03 October 2016
|
210.7 lb
Lost so far: 7.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
722 kcal
|
Fat: 14.10g | Prot: 31.41g | Carb: 123.12g.
Breakfast: Beets, Blue Diamond Almond Breeze Original, Bananas, Kale, Coffee, Dandelion Greens. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Great Value Light Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Cucumber (Peeled), Braeburn Apples, Grimmway Farms Baby Carrots, Bamboo Lane Crunchy Rice Rollers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|