Weigh In record (no journal entry) for 31 January 2010
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1198 kcal
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Fat: 35.30g | Prot: 55.06g | Carb: 171.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Tomato Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wheat English Muffins. Dinner: Large Pizza with Cheese. Snacks/Other: Coffee (Brewed From Grounds), Milk (Nonfat), Granny Smith Apple, Vegetable Hommus, Carrots. more...
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2041 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 31 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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